Burnout doesn’t always show up as a breakdown. Sometimes it looks like numbness, brain fog, or pulling away from the people you love. In this post, you’ll learn 5 subtle signs of burnout and how burnout recovery coaching can help you feel like yourself again.

Feeling stuck in survival mode? Discover how toning your vagus nerve can help you heal burnout from the inside out. Learn 5 simple, science-backed ways to rebuild resilience and reclaim calm — without pushing yourself harder.