burnout recovery coach texas

Burnout Coaching

For High Achievers

Stop living on the edge of burnout. You deserve to thrive!

MY MISSION

I help audacious, high achieving, burned out and overwhelmed professionals build healthier relationships with their work so they can live and thrive in their purpose.

YOU DON’T NEED TO QUIT YOUR JOB.

YOU NEED TO QUIT SELF ABANDONING!

FEATURED IN:

  • therapist burnout

    What is crisis within the Mental Health Crisis? Who is the burned out therapist ready to leave it all for a chance to work at Target? What can be done?

    Listen
  • overcoming burnout

    Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. She emphasizes the importance of healing and doing the deeper work to uncover and challenge these beliefs.

    LISTEN

  • Discover Monica Helvie's insights on overcoming the mental health professional crisis, combating therapist burnout with holistic strategies, and aligning work with core values.⁣

    LISTEN
  • codependency and burnout

    How does codependency contribute to burnout in therapists? What is ‘misattunement’ and how can we better understand it’s impact on burnout.

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  • Listen as Monice and Ashley discuss ways to align your values to prevent and heal from burnout.

    LISTEN
  • self care and self compassion

    Join the conversation about therapist mental health and self care (or is it soul care?). Listen to hear about therapist perfectionist downfalls, expectations, fears, and hopefully some resolution to get this work done in a more effective way!

    Listen
  • healing from anxiety and burnout

    Monica shares how she effectively caters to individuals seeking transformation and healing from anxiety and trauma. The approach emphasizes authenticity, humor, and passion, allowing clients to navigate their therapeutic journey at their own pace.

    listen

You’re a high achiever who everyone sees as a winner, but inside, you feel like a failure and you’re at a breaking point.

You feel stuck, overscheduled, disconnected and numb. You’ve been wrestling with burnout for so long that you question if all that’s left to do is wave the white flag and give up everything you’ve worked so hard for.

I know you fantasize about leaving your job AND I also know that you have deep shame about those thoughts because you’ve worked so hard to get to this point in your career and people depend on you! You desire something that you’ve never seen done before. You crave balance, authenticity and you want to feel content but everyone you have ever known with this type of position, job, socio-economic status all seem to be feeling the same struggle…maybe career burnout is just normal?

Please don’t believe that lie! Just because something is normalized doesn’t make it okay or healthy! (Heck, remember when we all thought it was “normal and ok” to smoke during pregnancy?!?)

career burnout coach

Hey, I’m Monica! 

I’m a wife, mom, therapist, coach, Jesus lover and shamelessly audacious high achiever!

I know what it feels like to experience professional burnout and wrestle with feelings of inadequacy and imposter syndrome. I have had some of the same questions and thoughts you have right now and I am familiar with the guilt and shame that can show up at this time too. You don’t want to disappoint people but you don’t know if you can keep this up. You’ve tried the self care and the breath work but it’s just not working. You’re soul tired.

I get it. I’ve been there too and I’ve come through the other side. Forever changed but not damaged. Now I want to help guide you through this too! You deserve to live a life that feels balanced and full. You deserve a life that lights you up!

I am a woman who had the audacity to dream of a life where I was both working in my calling and unabashedly refusing to sacrifice my own mental health in the process. I believe that equilibrium between work and life exists when we take radical responsibility and look at our contributions and wounds that keep us in unsustainable dynamics.

This is where my guidance and expertise come in. I use the most effective trauma informed body based interventions to support and guide my clients. When you come to work with me, together we will reveal and heal the core wounds and traumas keeping you stuck in unhealthy, soul sucking patterns.

Think of me as Siri and you’re the driver. I have the roadmap, you just have to do the damn thing!

My Services

ARISE | ALIGNED Masterclass         
Group Container   
This is a 5 week hybrid container for burned out, overwhelmed and high achieving mental health professionals.
DEEPER INTEGRATION
1:1 Individual Container
This service is only available to clients who have completed group healing and are looking to dive deeper into their healing Work.

When you’re overwhelmed and burned out, you need

ease and simplicity… 

so let me show you the way to get this process started: 


Step ONE: Reach Out!

Schedule a free, no-obligation clarity call to decide if I’m a good fit for you. If we are, great!

If not, no problem. I’ll refer to you to another skilled therapist in my network who can help.

Step two: join the interest list!

I run healing groups a few times throughout the year. By joining the interest list, you will be first to be notified when the group enrollment is open and you get first dibs to secure your spot. If you want to work with me in a 1:1 container, you must first join the group so that I know we’re speaking the same language.

step three: secure your spot and heal!

Once you’ve secured your spot in the group masterclass, through our work together you’ll experience healing and transformation in the ways you relate to your work and the other relationships around you!

There is a better way

it starts with

you saying “YES” to you!

LET'S STAY IN TOUCH

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